> Daily Schedules (which can be changed or altered every 3 months) for improvements. > Structure and balance in the 8 areas of life - in order for a person to feel truly fulfilled, it is essential for them to master the balance of all areas of their life. The dates work around you and your own personal needs > Undated calendars - it does not matter at which point in the year you choose to start. There are other benefits to this journal also which include: There are methods and principles that the brain, specifically the subconscious mind, follow, and many of those have been implemented in this journal, all for the benefit of creating transformations at a very deep level. This means the battle against wills (your subconscious vs your conscious mind) only lasts for around 21 days, after that you will notice the resistance to not want to do something wear off, in fact, this can happen as little as 7 days if you emotionally attune and connect with the success of achieving even the smallest of things. I have implemented habit trackers and a 21 day calendar as science has now proven that it takes precisely 21 days to neurologically hardwire a new habit or behaviour into the brain, again making it extremely easy to continue with a new habit after those 21 days.
The science behind this is the more clearer you are and the more you are able to define your "why" for wanting something, the more inspired you are to take action the brain naturally goes in the direction towards the things you want and typically wants to avoid the things that hurt you (hence why some of us run from "Love" and others towards it). There are chapters in this book designed for you to get clear, and specific. So setting your self up for success should always be the first step. Growth is already against us, as the resistance to move beyond our comfort zones are strong this can stunt anybody's potential and progress if they set themselves up to fail. The science behind this theory is that the easier you start, the more successful and optimistic you will feel, and the more courage, inner strength and self-belief you will build, which you can then use to push yourself through achieving even higher goals. The idea is to start off small, with small goals and intentions that are "easy" and "achievable" in the beginning and increasing in intensity and ambition as you progress through the course of one year. It has been broken down into segments, or 3 monthly cycles, so that focus can be heightened and sharp during that period of time. This Journal has been designed with the intention of supporting a thorough life transformation over the course of 1 year.
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